Some people are concerned about their lack of protein when transitioning to a plant-based diet. That’s one of the easier questions that I get to explain. Protein is in all plant-based foods. The amount of protein may vary from one food to another but protein is there The Journal of Academy of Nutrition and Dietetics
If you’re really serious about transitioning to a healthier lifestyle and have not been able to figure out how to prepare meals that taste great, inexpensive and can possibly exacerbate some health issues, these step-by-step plant-strong recipes will give you a new found relationship with food. check them out! 10 (Vegan) Ways to Get Your
Did you know the human brain is 85% water and our blood consists of 80% water? This is why water is so important to good health. Water is a natural cleansing agent and it also supports the body’s natural detoxification system. Surprising enough, most Americans don’t drink enough water. We need to drink about 8
Nuts are considered as healthy snacks, so enjoy 1/2 cup daily guilt-free. Lots of evidence suggest that nuts are healthy along with avocados and seeds which have many valuable nutrients. But there’s a unique circumstance with people who use the standard American diet who suddenly are trying to avoid added fats, cheeses, and rich cuts
Here is a young man who modified his diet, chose to go vegan and had miraculous results with his health. Lupus is a systemic autoimmune disease that occurs when your body’s immune system attacks your own organs and tissues. watch the video here! Some of the most common lupus symptoms are: Extreme fatigue that doesn’t
Dr. David Donohue is coming to Victory Christian Fellowship Saturday February 24th. Dr. Donohue is a internal medicine specialist who advocates an evidence-based lifestyle approach that can prevent diabetes and reverse cardio-vascular disease. Don’t miss this life changing presentation. Free and open to the public! Dr. Dave, aka the Santa Claus of salad, gifted his
Admission is free and open to the public Delaware Vegan Festival hosted by Life is Delicious If you are serious about dramatically improving your health, reducing cholesterol, lowering your blood sugar and inflammation, you don’t want to miss this festival. Come out and let the experts help you! There will be local restaurants, food truck
Are you a proud vegan or someone who is still deciding whether you want to take that next step to becoming a healthier YOU? If so, come join us every first Friday of each month at Victory Christian Fellowship Church 100 Wilton Blvd. New Castle 19720 (across from Walmart). This is a great opportunity to learn how foods can be used
“A cardiovascular doctor friend of mine shared with a group of us that the medical community is not totally clear about inflammation. What they are more willing to confess is that inflammation could be the culprit for some of our degenerative diseases. They also shared that nutrition may play a key role with these powerhouse anti-inflammatory
