Where Do I Get My Protein?

Some people are concerned about their lack of protein when transitioning to a plant-based diet. That’s one of the easier questions that I get to explain. Protein is in all plant-based foods. The amount of protein may vary from one food to another but protein is...

THE VEGAN WAY

If you’re really serious about transitioning to a healthier lifestyle and have not been able to figure out how to prepare meals that taste great, inexpensive and can possibly exacerbate some health issues, these step-by-step plant-strong recipes will give you a...

Hydrate for Health

Did you know the human brain is 85% water and our blood consists of 80% water? This is why water is so important to good health. Water is a natural cleansing agent and it also supports the body’s natural detoxification system. Surprising enough, most Americans...

Change Your Habits and Your Health will Change

Nuts are considered as healthy snacks, so enjoy 1/2 cup daily guilt-free. Lots of evidence suggest that nuts are healthy along with avocados and seeds which have many valuable nutrients. But there’s a unique circumstance with people who use the standard American diet...

Healed of Lupus

Here is a young man who modified his diet, chose to go vegan and had miraculous results with his health. Lupus is a systemic autoimmune disease that occurs when your body’s immune system attacks your own organs and tissues. watch the video here! Some of the most...