Nuts are considered as healthy snacks, so enjoy 1/2 cup daily guilt-free.
Lots of evidence suggest that nuts are healthy along with avocados and seeds which have many valuable nutrients. But there’s a unique circumstance with people who use the standard American diet who suddenly are trying to avoid added fats, cheeses, and rich cuts of meat. They still crave rich fatty meals, and if they realize that they can put a ½ cup of cashews or a ½ of avocado in everything then they can “follow the rules” and still love the taste of their food. In order to change your taste buds, you must change your habits, then your health will change forever. Get used to meals that aren’t loaded with unnecessary fats.